When you visit our therapists at the Elite Sports Massage centre we will engage you in our 5 step treatment process so that you will achieve the best possible outcomes. Don’t panic, this will not take up your massage time as this all happens within the first five minute consultation and is further conducted as we undergo the treatment process.
Step 1: Engage, evaluate and educate
We engage you on a personal level to understand your symptoms, the condition you are dealing with and the needs that you have from us. We evaluate all of the information you give us and start the process of educating you about your body and how we can help you.
Step 2: Look at Lifestyle
We will help you look at different lifestyle factors that may be contributing to your problem such as stress, postural problems, what types of exercise you do, mental/emotional issues, poor nutrition, water consumption, everyday habits. We may not go into great depth but we can help identify areas that may need attention and can give you help or suggestions.
Step 3: Individualise and Inform
We individualise the treatment specific to you and your needs and we inform you on possible solutions to your condition so you can decide on a suitable course of action.
Step 4: Treatment plan and process
We agree on a treatment plan and process and we give you your treatment. For example if we conclude that you need to have 4 treatments in a row and need to learn some relaxation techniques, then we will put you through each treatment over a period of weeks, we will give you relaxation techniques and we will keep evaluating your progress.
Step 5: Everyday action
What type of actions do you need to start doing everyday to overcome your problem and start living a better quality of life and get more value out of your time and energy? If you want to get proactive then we will work with you to gain new habits and develop a long-term health strategy. This may simply be a few exercises or a whole new health regime. Whatever it is we are here to guide you.
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